Sleeping well can be difficult for many people, especially New Yorkers. But it doesn't have to be! In this workshop, we'll work on creating healthy rituals leading up to sleep time from both a practical and spiritual perspective, in order to foster deep rest and rejuvenation. We'll talk about the biological effects of sleep deprivation on the body, and address how this manifests in our lives. We'll go over how to prevent or limit common disruptors. You'll leave having concrete action steps to take home and implement over the next few weeks to get back on the path to relaxation.

If you struggle to fall asleep, if your circadian rhythm has been disrupted by the essence of New York City, or if you just know deep down that you could feel better -- this workshop is for you.

Attendees are encouraged to bring a pen and paper to map out their sleep strategy.

Exchange: $30 pre-reg | $35 day-of 

Sign up HERE