Are you looking for ways to fall asleep easier and more holistically? Do you crave evening rituals to help seal the energy of the day? Join Barrie Cohen and Gabrielle Gray for Herbs and Rituals for Sleep. We will go over how to set energetic boundaries around your sleep, create an evening gratitude practice, and herbs that will help ease the sleep transition. Participants will create an herbal blend to take home that can be used as a tea or in the bath. This is the perfect time to explore your sleep habits, as the city slows down and we all spend more time in darkness, going within.

$45

Barrie and Gabrielle

Organizer of Herbs and Rituals for Sleep

Originally from New York City, Barrie Cohen has spent several years traveling and working on organic vegetable farms throughout the country.  There she began studying different uses for plants, dabbling with herbal remedies and dying fabric with native plants.  Upon returning to New York she continued exploring color: gathering flowers from local markets and foraging plants on weekend hikes.  Now with her company, Beezie Textiles, Barrie spends most of her time working with natural color, sewing repurposed fabric together and incorporating magic and ritual into her everyday routines.  Beezie Textiles combines a love for nature with a passion for a cozy home to create sustainable and natural products for you to enjoy in your home.

Gabrielle Gray is an Integrative Nutrition Health Coach, healer and empath. She is a Yoga Alliance-certified RYT-200 teacher and Reiki healer under the guidance of Denise Munoz, with whom she continues to study breathwork. She has completed a course in Vedic meditation under Light Watkins, and a Reiki mentorship program under Lisa Levine and LaVonne Natasha Caesar. All of these experiences help her connect with students and clients to bring happiness, high vibrations and healthy choices into their daily lives. Her mission is to support people as they tune into their goals and walk with them on the journey of transformation. 

I will be creating custom aromatherapy rollerballs at Maha Rose from 11-6! Just stop in and find my booth to take home some magic. :) 

Caring For Your Second Brain: Intro to Gut Health

"Gut health" may just seem like an of-the-moment wellness topic or a way to sell kombucha. Actually, our gut is proven through research to have such a large role in our day to day lives that scientists refer to it as our "second brain." 

If you have stubborn health issues that are sometimes resistant to Western treatments -- for example: fatigue, some auto-immune disorders, low-grade overall inflammation, or even mood swings -- you might have a gut that's in need of some TLC. The benefits of taking care of the gut include but are not limited to: easier weight loss, clearer skin, more restful sleep, easier elimination and more.  If you're dealing with chronic issues, this class can empower you to work with your doctor to find new solutions that take this important part of your being into consideration. 

We'll go over the basics of gut health, the vocabulary of what's happening in our bodies, and the classic markers of an out-of-balance gut. You'll learn the difference between a probiotic and a prebiotic, what to eat for optimal gut health, and you'll leave with recipes to start you off!

$30 pre-register / $35 day-of

Sign up HERE

In this workshop you will learn practical tools to activate the magic in your daily routine and to incorporate spirituality in your daily self-care rituals. Join us to learn how to see the magic within the mundane tasks that keep us grounded in this physical realm.

Learn easy ways to balance time management, food, sleep and exercise that will increase your productivity and foster a healthy relationship with your own mind, body and spirit.

Each student will go home with a personalized self-care toolbox!

Price: $45

97 Wellness Club (in No. 97 Store): 97 Crosby St. NY, NY

Call: (646)-998-4391 to sign up! 

Sleeping well can be difficult for many people, especially New Yorkers. But it doesn't have to be! In this workshop, we'll work on creating healthy rituals leading up to sleep time from both a practical and spiritual perspective, in order to foster deep rest and rejuvenation. We'll talk about the biological effects of sleep deprivation on the body, and address how this manifests in our lives. We'll go over how to prevent or limit common disruptors. You'll leave having concrete action steps to take home and implement over the next few weeks to get back on the path to relaxation.

If you struggle to fall asleep, if your circadian rhythm has been disrupted by the essence of New York City, or if you just know deep down that you could feel better -- this workshop is for you.

Attendees are encouraged to bring a pen and paper to map out their sleep strategy.

Exchange: $30 pre-reg | $35 day-of 

Sign up HERE

I will be offering mini Reiki sessions at Maha Rose's Open House this weekend! 

"Join us for a full day of mini healing sessions! Always wanted to try one of our modalities or maybe just in need of a little healing? We'll be offering 25 minute sessions for $40 all day. :) Special sales in the crystal shop too !

Mini Sessions of : 
* Tarot * Acupuncture * Reflexology * Health Coaching * Reiki * Massage....and more!  

Sessions are booked in person, day of !  :)"   

Vibrant Breathing is an amazing modality which allows the participant to raise their vibrations while clearing all dense energy blocking their physical body and chakras. One breath session is equal to multiple sessions of “talk therapy." Gabrielle assists her mentor Denise Munoz and Ian Johnson in giving the session.

Please e-mail info@narayanacenter.com to sign up!

Sat., Jan. 21st 11:15-1:15 PM.

Narayana Integrative Center, 191 Nassau Ave. Brooklyn, NY 11222. Click here to visit their site.

About Denise

Denise Munoz, MA, LMSW, RMT, RYT-200, is an integrative clinical therapist and co-founder of Earth Wellness Yoga bringing together various modes of healing to help her clients regain a sense of balance in their life. Utilizing Vibrant Breathing, Denise is able to access the tension and stuck energy held in the body. This technique supports overall health & wellness.

Vibrant Breathing is an amazing modality which allows the participant to raise their vibrations while clearing all dense energy blocking their physical body and chakras. One breath session is equal to multiple sessions of “talk therapy." Gabrielle assists her mentor Denise Munoz and Ian Johnson in giving the session.

Please e-mail info@narayanacenter.com to sign up!

Sat., Jan 7th 12:45-2:45 PM.

Narayana Integrative Center, 191 Nassau Ave. Brooklyn, NY 11222. Click here to visit their site.

About Denise

Denise Munoz, MA, LMSW, RMT, RYT-200, is an integrative clinical therapist and co-founder of Earth Wellness Yoga bringing together various modes of healing to help her clients regain a sense of balance in their life. Utilizing Vibrant Breathing, Denise is able to access the tension and stuck energy held in the body. This technique supports overall health & wellness.

Vibrant Breathing is an amazing modality which allows the participant to raise their vibrations while clearing all dense energy blocking their physical body and chakras. One breath session is equal to multiple sessions of “talk therapy." Gabrielle assists her mentor Denise Munoz and Ian Johnson in giving the session.

Please e-mail info@narayanacenter.com to sign up!

Sat., December 17th 12:45-2:45 PM.

Narayana Integrative Center, 191 Nassau Ave. Brooklyn, NY 11222. Click here to visit their site.

About Denise

Denise Munoz, MA, LMSW, RMT, RYT-200, is an integrative clinical therapist and co-founder of Earth Wellness Yoga bringing together various modes of healing to help her clients regain a sense of balance in their life. Utilizing Vibrant Breathing, Denise is able to access the tension and stuck energy held in the body. This technique supports overall health & wellness.

This workshop is led by Gabrielle Gray and LaVonne Natasha Caesar

In this workshop you will learn practical tools to activate the magic in your daily routine and to incorporate spirituality in your daily self-care rituals. Join us to learn how to see the magic within the mundane tasks that keep us grounded in this physical realm.

Learn easy ways to balance time management, food, sleep and exercise that will increase your productivity and foster a healthy relationship with your own mind body and spirit.

Each student will go home with a personalized self-care toolbox! And of course there will be magical home-brewed tea.

$45 pre register | $55 day of 

Vibrant Breathing is an amazing modality which allows the participant to raise their vibrations while clearing all dense energy blocking their physical body and chakras. One breath session is equal to multiple sessions of “talk therapy." Gabrielle assists her mentor Denise Munoz in giving the session.

This is a COMPLIMENTARY SESSION so space is limited. Please e-mail info@narayanacenter.com to be added to the list.

Sat. September 17, 11:30AM-1:30PM.

Narayana Integrative Center, 191 Nassau Ave. Brooklyn, NY 11222. Click here to visit their site.

About Denise

Denise Munoz, MA, LMSW, RMT, RYT-200, is an integrative clinical therapist and co-founder of Earth Wellness Yoga bringing together various modes of healing to help her clients regain a sense of balance in their life. Utilizing Vibrant Breathing, Denise is able to access the tension and stuck energy held in the body. This technique supports overall health & wellness.

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